Exercising is just one part of the journey to a healthier lifestyle - taking time to properly recover after an intense workout is equally important. Get the most out of your gym sessions with our guide on how to speed up recovery naturally with 5 all-natural tips.
Eat a Balanced Diet
Eating a balanced diet is one of the foundations of recovery. Plan ahead and make sure that your meals contain nutritious food, such as proteins and carbohydrates, to replenish energy stores so essential for muscle recovery. Consume plenty of vegetables which are packed with vitamins, minerals, fiber, and antioxidants – all compounds that help build healthy muscles and help with inflammation caused by exercising.
Get Plenty of Sleep
One of the most important yet overlooked post-workout recovery tips is getting plenty of sleep. Sleep plays an important role in helping your body to recover, repair, and rebuild muscles. Not getting enough sleep will impair both physical and mental performance. Aim for 7-8 hours of quality sleep for optimal results and make sure to set up a consistent bedtime routine that helps you relax before falling asleep.
Stay Hydrated
Hydration plays an important role in your workout recovery. Make sure you drink plenty of fluids before, during, and after workouts—at least 1-2 glasses immediately post-workout. Water helps the body to get rid of waste products such as lactic acid that may accumulate during exercise and also keeps muscles hydrated so they can recover faster.
Incorporate Stretching and Foam Rolling
Stretching post-workout helps to relieve tight muscles and prevent injury. It also supports joint mobilization so your body can move more freely. Foam rolling can also help with releasing muscle tension, and both help increase circulation to speed up recovery after a workout. Take 10 minutes after your workout to do some dynamic stretches and foam rolling for optimal recovery.
Take Supplements and Minerals
Supplements and minerals play an important role in
workout recovery, as they help replenish the nutrients you may have lost during exercise. Plant-based proteins like pea and rice protein can help rebuild muscle quicker after a strenuous workout. Branch chain amino acids are also beneficial for reducing fatigue, preventing soreness, and maintaining hydration. Magnesium is a mineral that helps manage stress levels and acts as an electrolyte which is essential for optimal performance. Taking daily doses of these supplements and minerals can greatly improve your post-workout recovery and performance. The
Ares Pre-Post Workout Cream by Fiorhe helps to prepare skin tissues for workouts and relieve tension afterwards.
